Hum sabhi apni life mein kisi na kisi cheez ke piche daud rahe hain. Koi money ke pichhe to koi success ke to koi happiness ke. Lekin jitna hum in cheezon ke pichhe bhagte hain, utna hi ye humse door hoti jati hain. Hum stress aur depression mein aa jate hain. Jisse hum apne goal se aur door ho jate hain. Ye kitab aapko stress control karne ke 12 sutras batati hai. Agar aap bhi apni life ko stress free banana chahte hain to ye kitab aapke liye hai. Suniyega zaroor!