Aajkal ki life bahut zyada complicated ho gayi hai aur uska asar seedha humari mental health par pad raha hai. Kya aapke saath bhi aisa ho raha hai? Agar haan, Toh is book explanation ko zaroor suniye. Kyunki ismein bataye gaye hain zindagi jeene ke vo tareeke jo badal denge aapka mental outlook aur phir khatam ho jayenge saare fears, worries aur frustrations.